Week 1 Done!

Week one of ChaLean Extreme is done!  Today's a much deserved rest day.  We've decided we need heavier weights for sure.  The program's tough, but some of the exercises just aren't tough enough with our lighter weights.  I also think I'm going to add in more of the ab dvd since I could really use more help in that area.

On another note, my half marathon is not going to happen this year.  There was some confusion with the running of the race from the company and the town.  Even if they do run it, it won't be what they said it was going to be.  Anyway, instead, I'm going to have mileage goals each month.  I'm aiming for 40 miles this month, 47 next month, then 49 the month after that.

Oh, this week I'm going to a running store to get evaluated and get new running shoes.  I've heard that this can really help with your running.  My old (off the rack) shoes are getting thin soles. 

My next 5K is this coming Saturday, then I'll run a 5 miler on September 11.  After that, I might be done racing until the spring.  There's a half marathon in April that I might try to train for. 

Later...