I haven't been really running too much or exercising that much either because I have a sinus infection or something. The meds the doc gave me didn't work, and I'm not paying yet another co-pay to come back and get a shot that I should've received the second time I went in. So...
I did get in a run today outside. It was 3.5 miles, and although it was difficult with being sick, I did it in my best time yet. I have another 5K on May 16 and then a 10K on June 5 to train for. I am going to try and ignore this illness and move on. I'm thinking of doing intervals on the treadmill tomorrow sometime. I am thinking either 5.5-9.5 mph or 6-10mph. I am also toying around with the idea of putting on a movie I've never seen before and just running until I can't run anymore. That would help me to see how far I can actually run and how long.
Oh, my weight's still stuck right about 154-155. I really want to see the 140s. I tried eating really cleanly (at least for me) this week, and I ended up gaining some. I only exercised 3 days (M-W), but I ate well. I decided that every now and then, I do need coffee (McDonald's McCafe preferably), but otherwise, I should be okay to remain eating cleanly when possible.
Well, off to rest some then grade papers. :)
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment