Running...I think I might like it again (and other stuff)

Well, I just got done running 3.5 miles.  I would have gone longer, but the battery in my MP3 player died.  It was so nice just getting out there for a relaxing run...no pressure for a time or distance.  I just put on my music with not-too-fast songs, and jogged away.  I think my breathing technique has even improved.  There was very little open mouth breathing, which may have helped.  I also think that doing the ChaLean Extreme has helped my endurance or stamina or whatever, as I heard it would.  I don't think I'll do anymore races until spring, but I do want to continue to run a few times a week if I can fit it into my schedule...even if it is on the treadmill.  Maybe I can squeeze in another run tomorrow.

My weight's not budging.  It's annoying.  I feel a bit more motivated now than I have recently, so maybe that'll help.  I am trying my hardest to eat foods that I know are helping my body.  The exception is those darn cappuccinos and other coffee drinks.  Still working on those. 

Anyway, it's a short post, but you get the idea.  :)


Later...